5 Great Benefits Of Neck Braces

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In a fast paced work environment, the daily commute back and forth to work can take a heavy toll on a person’s physical health. Due to a sedentary lifestyle many middle aged professionals often complain about severe neck pains at the end of a tiresome workday. No matter how many pillows are changed in the ensuing quest for relief, the pain just won’t go away. Alas, if they used a cervical collar things could be different. Very different. A cervical collar, commonly known as a neck brace, is a temporary medical device which supports a person’s neck after an injury by healing the pain and provides comfort and relief to the neck. It is predominantly used by emergency personnel, general physicians and people, especially working professionals who have had neck sprains, strains and traumatic head or neck injuries or other medical conditions. To get the maximum benefit and relief, it is very important to wear a neck brace properly. A good neck brace decreases motion and gives comfort to your neck at the same time. Here are some benefits of using neck braces aka cervical collars.

Relieves Neck Pain

Among the most prevalent health problems in India, one medical condition that often stands out is Neck pain. It is estimated that about 40–60% Indians experience neck pain at least once in their lifetime. Further, as many as one-fourth Indians are reportedly affected every year. Neck pain is a complex and subjective experience for most Indians with variegated musculoskeletal causes. About 90% of all neck pain problems are fostered by chronic strain, stress, and acute or repetitive neck injuries. Under the supervision of a trained doctor, cervical collars can be used for pain management and gaining instant relief. However, if a person is suffering from excessive neck pain, it is advisable they seek consultations from a doctor about wearing a neck brace to be prescribed an individual treatment plan and getting a correct assessment of neck pain.

Traumatic Neck or Head Injuries

A Neck brace or a cervical collar is usually worn after a very aggravated head or neck injury. It massively helps in stabilizing an injured person’s cervical area such as the spinal cord and skull, and also prevents the possibility of further injury. Moreover, a cervical support also acts as a remedy for decreasing the chances of spinal damage, paralysis, or even death!

Helps in Recovery

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Cervical Collars are your best bet for fast recovery from a whiplash, traumatic head or neck injury or a spinal surgery. A Cervical collar quickly releases stress off the injured part of the body apart from immobilizing the injured areas. So much so, many doctors advise their patients to effectively wear this device until they are done with the healing process or treatment per se.

Therapeutic Usage and Remedy for Whiplash

As mentioned before, quite frequently in many cases, neck braces are put on to treat various spinal and neck medical conditions such as spinal cord misalignment, whiplash, strains and sprains. Out of these conditions, whiplash is the most common neck problem. The root cause of a whiplash is the infliction of damage unto the spinal tissues. It is an extremely traumatic injury in the cervical spine region caused by hyperflexion, hyperextension, or rotation injury. Apart from exercise and physical therapy for accelerating the recovery process, a doctor often advises the use of a soft cervical collar in conjunction with the aforesaid remedies to treat whiplashes.

Treats Cervical Radiculopathy

Cervical Radiculopathy is another ghastly disease that can be effectively cured by wearing a neck brace. It is a pathological process which involves nerve root that arises from spondylosis, disk herniation or tumor causing the nerve root avulsion. Common symptoms include a burning sensation in the neck, tingling, or even numbness! As is the case, tumors, disc herniation, and other physical traumas can culminate nerve damage that is the root cause of cervical radiculopathy. More and more physicians advise their patients to use cervical collars to successfully treat cervical radiculopathy along with due rest and bouts of light exercises. Anyone under duress can consult a general physician who specializes in spinal health to get accurate evaluation.

Quality neck pillows provide a wide range of excellent benefits. These pillows can help people with and without neck and back problems, as the benefits extend beyond just chronic pain management.

What Are Uses Of The Cervical Pillow ?

There are many neck pillow benefits, ranging from better sleep to pain reduction and snoring prevention! Reducing neck pain is one of the top cervical neck pillow benefits, but not the only one. People without back or neck pain can still benefit from a quality neck pillow. If you’re curious about the top benefits of a neck pillow, you can read about them below.

Protect Your Cervical Spine

Sleeping is meant to be a time when your spine can relax and uncompress. The gravity that weighs on your spine throughout the day makes you slightly shorter. So, you’re taller in the morning than at bedtime. But while you lay down, your spine can stretch out again, relieving pressure and tension on bones, muscles, and ligaments. Unfortunately, if you sleep in unnatural or unhealthy positions, your spine cannot correctly uncompress, leading to discomfort and pain. One of the top cervical pillow benefits is a more open and supported spine. This added support and alignment allows your muscles to relax, so you don’t wake up feeling sore.

Prevent Cricks in Your Neck

If you wake up every morning and tenderly rub your neck and groan, you could likely benefit from a neck pillow. Waking up with cricks in your neck is frustrating and unpleasant, but swapping out your tired old pillow for a cervical pillow can prevent this problem! The added support of a neck pillow allows your neck muscles and bones to rest, so there is no discomfort when you wake up.

Keep Your Spine Aligned

Many people struggle with poor posture, which can lead to back pain, spinal dysfunction, rounded shoulders, joint degeneration, muscle strain, and even a potbelly. Conditions like scoliosis, sciatica, and kyphosis can be lifelong problems and are often caused by a consistently poorly-aligned spine and poor posture. Whether you use a neck pillow while sitting or laying, it can condition your body to have better posture, lowering the risk of back and spine problems later in life.

Reduce Snoring

Nobody wants to snore, but it’s an unfortunate part of life. Or is it? If you or your partner snore incessantly during the night, the proper neck pillow can help reduce this unpleasant sound. People snore because their airways are obstructed or narrowed, often due to their sleeping position. But a supportive cervical pillow will align your head and neck, opening the airways fully and reducing snoring!

Do Cervical Pillows Cure Neck Pain?

One of the main benefits of sleeping with a neck pillow is reduced or eliminated neck pain. But is a cervical pillow a guaranteed cure? Unfortunately, no. Cervical pillows are not a cure but a tool to ease the pain. For some people, sleeping with a neck pillow has eliminated their neck pain, but this is not true for everyone. For example, if you work in an office and use a poorly-constructed chair with no ergonomics, your neck pain likely stems from this. A neck pillow only solves alignment and support issues at night or when used, but it can’t solve all neck problems if other sources cause the pain.

How To Use A Neck Pillow To Keep Our Neck And Spine Aligned?

If you want to get the most out of your cervical neck pillow, there is a specific way you should use it. Ideally, the neck pillow will support your head and neck at the same height so your spine is not stressed. When using a neck pillow, position your neck so it lays on the raised section of the pillow. Your head should lay on the compressed part of the pillow above the raised section. If you place your head too high on the pillow, your shoulders will land on the raised part, causing your spine to be misaligned. If you rest your head too low on the pillow, it will cause your neck to curve drastically, causing more stress on the muscles and ligaments. A neck pillow can be an excellent tool for reducing pain and discomfort, but it can worsen your symptoms if used improperly.

Where Can I Get a Good Cervical Pillow For My Neck Pain?

There are tons of very good cervical pillows out there that can help ease your neck pain. Of course, we love our own brand Neck-O Pillow which is specifically designed for people with neck pain. You can click here to view our product. But here is a full list of pillows that we think will help you!

- Neck-O Pillow ($22.94)

- The Purple Harmony Pillow ($199.00)

- Osteo Cervical Pillow ($49.99)

There are many more options there but these seem to be the best at each of their prices. Remember, if you are suffering from neck pain, cervical pillows are a tool in helping resolve your neck pain, it's important to pair them with exercises, stretches, and more. If your curious on what else you can do to help improve your neck pain. Check out this post where we go over 7 tried and true tips to improve your neck pain!

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