The Ultimate Guide to Choosing adjustable electric desks

These desk picks reflect experts&#; criteria for adjustability and more. Scroll down for detailed shopping tips. And if you want more ideas of how to spruce up your home office, check out our list of home office essentials .

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While sitting may not actually be the new smoking, as breathless headlines once proclaimed, our bodies were just not meant to sit all day, explains Kien Vuu, M.D., assistant professor of health sciences at UCLA and author of &#; Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance .&#; &#;Inactivity is linked to a host of chronic diseases in every system in our body,&#; he says. Sit-stand desks make you move more, notes April Chambers, Ph.D., an ergonomics researcher based in Pittsburgh: &#;We tend to move around when standing&#;shifting from side to side, wiggling around, stretching.&#;

Before the pandemic, Christina Kim, an interior designer based in Manasquan, N.J., had received only one client request for a standing desk. &#;Now, it&#;s nearly every time,&#; she says, &#;Even if there&#;s a main desk, they also want a standing desk in an alcove.&#;

The look is highly adjustable too, with four base color choices and 12 desktops, from white laminate to reclaimed birch and an almost-2-inch-thick walnut. Go for the $29 keyboard upgrade and you get a child safety lock feature and the ability to save your preferred heights; minimalists will appreciate that cord control accessories come standard.

If you&#;re tight on space or want to set up a second workstation to change up your scenery, this pick is ideal. It&#;s super compact at 24 inches deep by 42 inches wide but still fully loaded. It fits people from 5 feet, 4 inches to 6 feet, 10 inches tall. Under 5 feet, 4 inches? You&#;ll want to spring for the V2 commercial model, which fits people 4 feet, 11 inches to 6 feet, 5 inches tall (or users down to 4 feet, 3 inches with a keyboard tray).

This sleek and sturdy pick from the office furniture giant Steelcase offers commercial-grade quality at a midrange price. It&#;s easy to make it work with your room size and style, with four sizes and eight wood and color combos. It also comes with Steelhouse&#;s 12-year warranty. If you hate a mess of wires, you&#;ll be happy to know cord control is included. Unless you&#;re squarely average height, go for the extended-height version, which is adjustable from 22.6 to 48.7 inches.

People who are taller than average will appreciate that this number is comfortable for anyone up to 6 feet, 8 inches. You get to pick from four tops (woodgrain, white, walnut and fog) and two steel-leg colors (white and charcoal), so it&#;s easy to make it your own. Or share it: The Branch is a good pick for families because of its wide adjustability (25 to 52 inches) and a set-and-save function for four optimal sit-stand heights. It&#;s also a lower price point than many on our list, but the warranty is on the skimpy side, at only three years for motor and electrical components (and 10 years for the rest of the desk).

If your office design tastes run more grandmillenial chic than Silicon Valley slick, this handmade wood desk should be on your radar. Made in the U.S. by Copeland Furniture, it&#;s a sophisticated-looking hardwood desk designed to zip up and down. And it&#;s flexible, in two depths and three lengths, adjusting from 25 to 51 inches high. From the swanky finishes (walnut, smoke cherry or natural cherry) to the drawer and privacy panel, it brings classic charm to a wellness-forward workspace.

This adjustable-height desk is Kim&#;s go-to pick for its function and form. She loves that it&#;s very quiet (less than 50 decibels). &#;Some are very loud while they&#;re adjusting to different heights,&#; she says. &#;They sound like the motor is straining, and that&#;s anxiety inducing.&#; She is a fan of the bamboo top with black leg combo; it also comes with white legs. Offered in different sizes, it works well for tight and spacious quarters. Go with a contour top that allows you to easily access your whole desk or the classic straightedge option. Upgrade with a power grommet that lets you plug in your devices and a programmable handset so you can save your height preferences (the desk adjusts between 25.5 and 50 inches high). And it has your back in more ways than one, with a 15-year warranty on the mechanical and electronics and five years on the tabletop. Note: Since we first published this article, Fully&#;s parent company MillerKnoll has ceased operating Fully as a standalone business and is only selling its desks through Herman Miller and Design Within Reach. The price of this Jarvis desk has increased significantly and most configurations are listed with an 18-week or longer shipping time.

The benefits of an adjustable standing desk

People who are choosing adjustable standing desks for their homes are comfort-focused, says Kim, the interior designer. &#;It&#;s really a shift in thinking,&#; she says. &#;People want to work and be effective, and they recognize that to do that, they have to feel good too.&#;

And then there&#;s your back: Chambers, the ergonomics researcher, conducted a review of standing desks that found solid evidence that they ease musculoskeletal discomfort (e.g. back pain). &#;Movement is medicine for our joints,&#; says Chambers. &#;If you are stiff from sitting, you relieve that by changing position. If you&#;re sitting, stand; if you&#;re standing, take a walk.&#;

That&#;s not to say you should stand all day just because you&#;ve switched to an adjustable standing desk, cautions Carisa Harris Adamson, Ph.D., director of the UCSF/UCB Ergonomics Research and Graduate Training Program. &#;We know prolonged standing is really bad for you,&#; she explains, &#;and we go to other workplaces and try to get people to sit more, because prolonged standing is associated with preterm birth, varicose veins and lower back pain.&#;

So what&#;s the right balance of sitting and standing? &#;You&#;re best off easing into a new sit-stand routine, &#; advises spine and neck surgeon Rahul Shah, M.D., of Vineland, N.J. &#;Go slow and monitor your body&#;s feedback.&#; It helps that today&#;s sit-stand desks allow you to go back and forth with literally the push of a button. While earlier models were once contraptions you had to manually adjust, they&#;re now almost all electric, so you can easily change modes.

Top tips for choosing an electric standing desk

Invest in a sit-stand desk with a good motor

Just because you can now find an electric sit-stand on Amazon for under $150 doesn&#;t mean it&#;s a smart buy. You&#;re better off choosing one from a reputable brand like Uplift, Javis, Invigo or Branch and that potentially has a dual motor, which makes it more adept at lifting a heavy load (important if you have unusually large computers on your desk). All of these models plug into the wall, so you&#;ll need a nearby outlet. If you are sticking with a tight budget, consider outfitting your current desk with an inexpensive lift that lets you work upright instead.

Check the warranty

Anything with a motor can break. Some like the Jarvis, Uplift and Migration come with a warranty that lasts 10-plus years.

Make sure it&#;s adjustable enough for you

Some models, like the standard Uplift Standing Desk, aren&#;t ideal if you&#;re under 5 feet 4 inches because they only adjust down to about 25 inches (though the upgraded commercial version will fit a petite person). On the other hand, some don&#;t go high enough for tall people to work comfortably.

Here&#;s a good guide: If you&#;re under 5 feet 4 inches, look for one that adjusts down to at least 23 inches. Anyone taller than 6 feet 6 inches should make sure the desk goes up to at least 50 inches (the Branch, at 52 inches, is the tallest on our list). Then test it out: You should be able to keep your elbows at a 90-degree angle in sit and stand mode. &#;If your desk is too low, you&#;re going to tend to lean down on it, which is not a great thing. It relieves a little bit of weight from your legs, but it&#;s putting extra weight on your shoulders and your elbows,&#; Chambers says.

Shop carefully if you&#;re sharing the standing desk

If other members of your household will be using it, you&#;ll likely need a large adjustability range (ideally more than 25 inches) and you&#;ll want one like the Branch that remembers your saved settings, just as many automatic seats in cars do. Others, including the Jarvis Standing Desk, let you upgrade to this function for an additional $29.

Consider the grommets

These circular cutouts-with-benefits will power up your tech, stash your pens and hide the cord mess. Some desks include them as a standard feature, while others consider them upgrades. Alas, they eat up some desk space.

To simplify your search, we rounded up standout height-adjustable desks that check off many of the boxes our experts outlined&#;six picks that&#;ll nudge you to stand, move and maybe even walk on a treadmill more.

As workplaces take a significant role in our lives, the importance of having a functional and ergonomic office setup has become evident. One essential piece of furniture for a healthy and productive workspace is an adjustable standing desk (also known as a sit-stand desk). With the ability to alternate between sitting and standing positions, these desks can help improve posture, reduce sedentary behavior, and boost productivity.

In this blog, we&#;ll dive into the many benefits of adjustable standing desks and how they can help you break free from a sedentary life. We&#;ll also provide practical tips on how to choose the best one for your unique needs.

In This Guide:

Are Adjustable Standing Desks Worth it?

What are the Benefits of Using an Adjustable Standing Desk?

Tips on How to Choose the Perfect Height Adjustable Desk

How to Use an Adjustable Standing Desk Correctly?

Accessories to Complete Your Workplace

Final Thoughts

Are Adjustable Standing Desks Worth it?

You may have heard the phrase &#;sitting is the new smoking&#; indicating the prevalent sedentary lifestyle these days. Sitting at a desk 8 hours a day, 5 days a week, can hurt one&#;s productivity and overall work performance. Plus, sitting too much isn&#;t just taking a toll on productivity, it also brings a variety of health problems, including back pain, aching shoulder, and a greater chance of developing obesity and diabetes.

It&#;s no surprise that investing in an adjustable standing desk has become a recipe. Yet you may be uncertain whether a height adjustable desk really lives up to the hype. The answer probably depends on your personal lifestyle and preferences. One sure thing is that using a sit-stand desk to switch between sitting and standing does help alleviate those health and productivity issues linked to prolonged sitting.

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What are the Benefits of Using an Adjustable Standing Desk?

Using a height adjustable standing desk is a good choice to improve overall performance and well-being during the workday. Here are 4 benefits of standing at work.

1. Improve Posture

An ergonomic height adjustable desk allows you to adjust the height to a level that promotes a neutral posture, reducing back pain, neck pain, and other discomforts. By switching to a standing position periodically, you can encourage better posture and reduce the risk of these issues.

2. Increase Comfort

Adjustable standing desks offer flexibility to alternate between sitting and standing, allowing you to find a comfortable working posture that suits your body and work style. This helps prevent discomfort and fatigue that may arise from prolonged sitting.

3. Enhance Productivity

Using an adjustable standing desk is believed to lead to increased productivity and focus. By standing for part of your workday, you can boost your circulation and metabolism, which can enhance energy levels. It also helps reduce fatigue and boost concentration, leading to more efficient work and better performance.

4. Better Health and Well-being

Adjustable standing desks can contribute to better overall health and well-being. Standing periodically throughout the day helps you combat sedentary behavior and improve circulation and metabolism. You may find that you are better able to stay engaged and energized. This can lead to a more enjoyable and fulfilling work experience overall.

Tips on How to Choose the Perfect Height Adjustable Desk

If you&#;re sold on the benefits of height adjustable standing desks and the harm of prolonged sitting, you may be starting to search for a suitable sit-to-stand desk. To help narrow down your choices, we list key features to look for when selecting one.

1. Consider the Height Range

A good adjustable standing desk provides a wide range of height adjustment options that can adapt to different users and needs. Look for desks that can be adjusted high enough for tall individuals and lowered to suit those who are shorter.

2. Check Weight Capacity

The weight capacity is another essential feature to consider. Make sure the desk can handle the weight of your computer and other stuff without feeling wobbly or unstable.

3. Check Stability and Durability

Look for desks that are made of quality materials and have sturdy construction to minimize wobbling or tipping when in use.

4. Consider Noise

If you work in a shared space or have sensitive ears, you&#;ll go for a desk featuring a quiet controller to reduce noise and distraction when adjusting the desk.

5. Ease of Adjustment

Consider how easy it is to switch the desk between sitting and standing positions. Look for desks with smooth and easy adjustment settings to effortlessly adjust positions throughout the day.

6. Choose Manual or Electric

Height adjustable standing desks come in 2 main types &#; manual and electric. Manual desks require more effort to adjust the height, while electric standing desks are powered by motors and allow you to change preferences with a click of a button.

7. Evaluate Space Requirements

Measure your workplace and consider the size and shape of the desk to ensure it will fit comfortably in your space and provide enough area for your needs.

8. Budget Also Matters

Consider how much you&#;re willing to invest in an adjustable desk. Prices can vary widely, depending on features such as size, material, and adjustability. It&#;s important to set a budget and look for the desk that offers the features you need while affording the price tag.

9. Reviews will Help

Read customer reviews to gain insights into the quality and performance of different desks. You can pay more attention to stability and adjustability issues, which will affect your overall experience. Compare prices, features, and feedback to make a final decision.

Read more: 3 Best Sit to Stand Desks in

How to Use an Adjustable Standing Desk Correctly?

Once you&#;ve chosen a height adjustable desk, it&#;s important to use it correctly. The following 3 tips will help you maximize the benefits and minimize the disadvantages.

1. Choose the Proper Standing Desk Height

A correct height ensures that you maintain proper posture and avoid strain on your joints and muscles. When standing, your elbows should be bent to form a 90-degree angle, and your screen should be at eye level. When seated, level your hips with your knees, and rest your feet comfortably on the floor.

2. Balancing Sitting and Standing Time

Our bodies were not designed to sit or stand around all day. We are designed to freely stand, walk, run, bend, etc. Sitting or standing for extended periods is bad for our health. So it&#;s critical to strike a balance between sitting and standing time. You can change positions every 30 minutes to reduce discomfort and fatigue. It is also recommended to keep your body moving throughout the day to release the tension in your body.

3. Use a Footwear and Anti-fatigue Mat

Supportive footwear or anti-fatigue mats provide cushioning and support, reducing strain, discomfort, and fatigue when standing for extended periods.

Accessories to Complete Your Workplace

1. Ergonomic Chair

Pair your height adjustable desk with an ergonomic office chair to take your workplace or office to the next level. Ergonomic office chairs are specially designed to protect your spine and relieve discomfort during long-term work. With the flexibility to adjust the seat height and backrest, you are able to work more comfortably when sitting.

2. Keyboard trays

A keyboard tray may come in handy if you need to move the keyboard and mouse off the desk to save the workplace. It also keeps your wrists and fingers comfortable when you&#;re typing.

3. Monitor arms

A monitor arm is an awesome piece of equipment to improve your sit-stand desk setup. It allows you to adjust the monitor to find the most comfortable posture &#; whether you&#;re sitting or standing.

4. Storage

Considering the limited area a desk can offer, filing cabinets may be needed for additional storage. Similar to monitor arms and keyboard trays, a filing cabinet with ample storage can keep your desk organized and help declutter your workplace.

Final Thoughts

Height adjustable desks are part of a growing trend of enhancing overall health and well-being in the workplace. If you&#;re working a sedentary lifestyle, having an adjustable standing desk can benefit your productivity, health, and well-being. With its adjustability and flexibility, it can lead to healthier working habits and a healthier lifestyle.

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